Iodine
Iodine
Recommended Daily Allowance: (FDA) 45 mcg for infants.
150
mcg for adults, pregnant and lactating women.
Physiological Effects: It is necessary for the manufacture
of thyroid hormones. Regulates
metabolism and rate of energy.
Deficiency Disorders: Goiter, dry hair, brittle nails,
Cretinism in children, physical and mental impairment, obesity, zeroderma, cold
hands and feet, nervousness, headaches.
Natural Sources: Seafood, sea kelp, sea salt, iodized
salt.
Synergistic Substances: B1
Antagonistic Substances: Soybeans and cabbage, food
processing.
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Posted by Functional Medicine at 8/19/2010 10:52 AM 
Categories: Vitamins Minerals
Tags: Iodide Iodine vitamins minerals nutrition
Categories: Vitamins Minerals
Tags: Iodide Iodine vitamins minerals nutrition
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